Unlock Your Hip Flexors Revamped For 2020! ~ Health & fitness Gudie

We have addressed 3 of the top issues that EVERYONE is struggling with right now.

The 30-Day Sleep Challenge

This challenge is going to help you get the rest you need to keep your immune system strong. So many people have emailed us worried about finances, health and the unknown which can make it hard to sleep. This challenge will give you the tools you need to get the deep relaxing sleep you need!
breathing-challenge

The 30-Day Deep Breathing Challenge

When we are stressed and experience anxiety we often resort to shallow breathing from our chest. One of the best things you can do to settle your stress and anxiety is to breathe deeply into your belly with the techniques.
pushup-challenge

The 30-Day Push Up Challenge

You must have seen all the Instagram and Facebook push up challenges going on right now. Join the fun and

Sunday April 19, 2020
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You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.

And when I tell you what it is, you'll be shocked…

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.