Is Your Voice Telling on You?
Guided meditation is an intentional, focused meditation technique that is very useful for achieving a specific purpose, such as deep relaxation, behavior change, or releasing negative emotions and self-limiting beliefs. The primary difference between guided meditation and other forms of meditation is that, instead of working to clear your mind, guided meditation allows the subconscious mind to follow the words and visualizations provided.
Guided meditation methods vary depending on the changes you are looking to achieve. Sometimes a single guided meditation session is all you need to achieve deep relaxation. Other times an entire guided meditation retreat is needed in order to release negative emotions and self-limiting beliefs.
If your goal is some kind of behavioral change, guided meditation should be a part of your regular routine.
Check out more
ConversionConversion EmoticonEmoticon