If you want to make your legs fat then eat loads of calories, and just sit around all day until all that yummy adipose settles on your thighs, your legs and various parts of your body. It is very difficult to reduce leg fat even though it is very easy to gain.
Excess fat on your legs can cause some health issues; it has been linked with restless leg syndrome, poor circulation, and can be a detriment to diabetic patients. In order to maintain complete health you will want to keep a healthy exercise regimen to insure nice shapely legs as opposed to globs of dough with little fingerprints in them, better known as thunder thighs.
You are considered pear-shaped when you have excess leg fat. It is a genetic disposition normally where you gain more weight on the bottom portion of your body including your butt, thighs, legs and waist. Most individuals like to implement a walking or running schedule to help reduce fat, and they utilize various exercises some that include weight training to build a nice muscle and tone.
The more muscle your body builds helps to reduce the fat the body accumulates. When you build muscle, your metabolism increases which allows for increased fat burning when your body is at rest.
You always want to consider eating healthier foods as well, you can't choose which doughnut will go be the final button that pushes you up to a size 16, but you can choose to eat a whole grain bar instead and save yourself the heartache at swim season.
ConversionConversion EmoticonEmoticon