The Apple Cider Vinegar Book: 101 Apple Cider ... ~ Health & fitness Gudie

10. Helps Weight Loss

Apple cider vinegar speeds up metabolism and promotes weight loss. When mixed with water and taken before every meal, the acetic acid increases metabolism, reduces water retention, and suppresses appetite.

9. Controls Blood Sugar

Apple cider vinegar improves the sensitivity to insulin which maintains the body's blood sugar level. When mixed with water and consumed three times a day, blood sugar level can be controlled.

8. Lowers Bad Cholesterol

Apple cider vinegar limits triglycerides levels and bad cholesterol and causes the blood lipid profile to improve. Use Apple Cider Vinegar to increase good cholesterol.

7. Balances The Body's PH

Apple cider vinegar can strengthen immunity, slow the ageing process, and boost metabolism so a person can have clearer, wrinkle-free skin. People who use Apple Cider Vinegar in their diet experience improved energy levels, reduction of anxiety, irritability, headache, and sore throat.

6. Helps The Digestive Process

Apple cider vinegar is believed to cure diarrhea because of its pectin content. Pectin is said to cause the formation of fibrous matter and protective coating on the colon's lining. Use the Apple Cider Vinegar Recipe found in this eBook to eliminate the bacterial infection which causes diarrhea.

5. Clears Sinuses

Stuffy nose can be alleviated when you take this Apple Cider Vinegar Solution, which contains potassium that aids in the clearing of the sinuses. The acetic acid content of the vinegar also limits bacteria growth. When taken with cayenne, honey, and lemon, sinus congestion can be alleviated and lost body minerals are also replenished. The Apple Cider Vinegar Recipes found in this eBook are delicious!

4. Skin + Acne Treatment

Apple cider vinegar with water can be used on the face as toner. The diluted solution can be used after washing the face before going to bed. It can also be used in the morning before putting on make up. If the Apple Cider Vinegar Beauty Treatment found in this eBook is left on overnight, it can help fade age spots and acne scars.

3. Whiten your Teeth

Apple cider vinegar can whiten teeth by applying it directly. However, the person must rinse his mouth immediately afterwards because Apple Cider Vinegar can damage the tooth enamel. When diluted with water, the Apple Cider Vinegar Solution found in this eBook can be used as a mouthwash or gargle. The teeth must be brushed thoroughly after each gargle so that apple cider vinegar residue won't damage the tooth enamel.

2. Amazing Recipes!

Cooking with Apple Cider Vinegar is perfect for those who want to serve natural food with tons of healthy benefits. ACV uses include salt alternatives, meat marinades and delicious drink recipes!

1. Learn all the secrets!

To learn more Apple Cider Vinegar benefits, how to properly use it for every situation, exact recipes and all the tips and tricks for the fastest possible results, we highly recommend this fantastic eBook!

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